Sesame Chicken for Weight Loss | Food Creations for You

Food Creations for You

Name: Sesame Chicken for Weight Loss
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: San-J Hoisin Sauce, Gluten Free; California Glas 250 ml Quadra Vinegar Bottle; San-J Tamari Gluten Free Soy Sauce; Spicely Organics Pepper, White Ground, Organic; Kadoya Pure Sesame Oil; SKS Honey jar; Maldon Salt; StarKist White Chicken, Premium, No Draining; Flour; California Glas 16oz. Ketchup Bottle; Spicely Organics Black Pepper, Ground, Organic; Bob's Red Mill Corn Starch; La Tourangelle Extra Virgin Olive Oil Spray, Organic; Three Rivers Winery Red Chili Crushed; The Ginger People Gin-Gins, Original; Brown Sugar

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Sesame Chicken for Weight Loss

Serves 415 mins prep25 mins cook

A delicious sesame chicken recipe, perfect for weight loss, featuring chicken breast coated in a crispy batter and tossed in a flavorful sauce. Each serving is around 300 calories! Enjoy with rice or stir-fried veggies.

0 servings

What you need

La Tourangelle Extra Virgin Olive Oil Spray, Organic

tbsp olive oil

cup hoisin sauce

California Glas 250 ml Quadra Vinegar Bottle

tsp vinegar

tsp soy sauce

Spicely Organics Pepper, White Ground, Organic

tsp white pepper

tbsp sesame oil

tsp honey

salt

StarKist White Chicken, Premium, No Draining

chicken breast

tbsp flour

tbsp ketchup

black pepper

tbsp corn starch

tsp red chili flakes

tsp ginger

tsp brown sugar

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Instructions

1: Cut chicken into bite-size pieces and season with salt, black pepper, and white pepper.

2: Load the chicken into a large Ziploc bag and toss in cornstarch, flour, and oil. Mix well.

3: Preheat the oven to 425°F. Lay down the chicken on a baking sheet, making sure the pieces are spaced apart.

4: Cook the chicken for 20 to 25 minutes, flipping halfway through. Optionally broil for 1 to 2 minutes to get it crispier.

5: To make the sauce, heat a wok or pan to medium heat and add 1 tablespoon of sesame oil. Sauté ginger and garlic for 30 seconds without burning.

6: Add red chili flakes, hoisin sauce, vinegar, brown sugar, honey, ketchup, and soy sauce. Allow to cook for a couple of minutes and adjust seasoning.

7: Add back the cooked chicken into the sauce, stir to coat, then garnish with sesame seeds and serve with rice or stir-fried veggies.

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