Food Creations for You

1: Butter up a pot and sauté together onions, carrots, and celery, seasoning with salt and pepper. Cook for 2 minutes until translucent, then add garlic.

2: Cook for an additional minute and add in flour, toasting it for a few minutes until golden.

3: Blend together 16 oz of bone broth and a can of white beans with juice until smooth; this will be your substitute for cream.

4: Slowly add the bean mixture into your pot with the flour while continuously stirring to avoid lumps.

5: Add in an additional 16 oz of chicken bone broth along with the seasonings (garlic powder, onion powder, Italian seasoning, red pepper flakes, salt, and pepper).

6: Cook the chicken breast directly in the broth; cover and cook on medium-low for 30 minutes.

7: Remove the chicken, shred it, and return it to the pot.

8: Add in your gnocchi and cook until they float, which should take about 3 minutes.

9: Add in a handful of fresh spinach and enjoy.