Sesame Chicken for Weight Loss | Food Creations for You
Sesame Chicken for Weight Loss
15 mins prepServes 4
A delicious sesame chicken recipe, perfect for weight loss, featuring chicken breast coated in a crispy batter and tossed in a flavorful sauce. Each serving is around 300 calories! Enjoy with rice or stir-fried veggies.
1: Cut chicken into bite-size pieces and season with salt, black pepper, and white pepper.
2: Load the chicken into a large Ziploc bag and toss in cornstarch, flour, and oil. Mix well.
3: Preheat the oven to 425°F. Lay down the chicken on a baking sheet, making sure the pieces are spaced apart.
4: Cook the chicken for 20 to 25 minutes, flipping halfway through. Optionally broil for 1 to 2 minutes to get it crispier.
5: To make the sauce, heat a wok or pan to medium heat and add 1 tablespoon of sesame oil. Sauté ginger and garlic for 30 seconds without burning.
6: Add red chili flakes, hoisin sauce, vinegar, brown sugar, honey, ketchup, and soy sauce. Allow to cook for a couple of minutes and adjust seasoning.
7: Add back the cooked chicken into the sauce, stir to coat, then garnish with sesame seeds and serve with rice or stir-fried veggies.
