A delicious sesame chicken recipe designed for weight loss, featuring crispy chicken coated in a savory sauce. Each serving is about 300 calories, making it a healthier option. Serve this dish alongside rice or stir-fried veggies to complete your meal.
1: Cut chicken into bite-size pieces and season with salt, black pepper, and white pepper.
2: Load the chicken into a large Ziploc bag and toss in cornstarch, flour, and oil, then mix.
3: Preheat the oven to 425°F.
4: Lay the chicken on a baking sheet, making sure the pieces are spaced apart.
5: Cook for 20 to 25 minutes, flipping halfway through. Optionally, broil for 1 to 2 minutes to crisp.
6: To create the sauce, heat 1 tablespoon of sesame oil in a pan over medium heat.
7: Sauté minced ginger and garlic for 30 seconds, being careful not to burn.
8: Add red chili flakes, hoisin sauce, vinegar, brown sugar, honey, ketchup, and soy sauce. Cook for a couple of minutes.
9: Taste and adjust the sauce as needed.
10: Add the cooked chicken to the sauce, stir, and allow to coat.
11: Garnish with sesame seeds and serve with rice or stir-fried veggies.
